STOCK PHOTO Tai Chi originated in China as a martial art, but it is now a popular physical activity for senior citizens around the world.
Tai Chi classes are coming to the Senior Activity Center in March. Classes will meet twice weekly for one hour and will go on for eight weeks.
Senior Center Director Laurie Fanelli tells me that classes are going to be taught by a certified instructor from the Suffolk County Department of Health Services, free of charge. (more…)
COURTESY PHOTO | Maggie Davis leading a fitness class.
Many of us start the New Year with the best of intentions but find it difficult to maintain our resolve. Everyone struggles with temptation and procrastination. These are not individual weaknesses or personal inadequacies. Just as we can lift weights and make our muscles stronger, we can strengthen the brain and become better decision makers. Taking willpower out of the moral domain and putting it in the scientific domain is empowering. (more…)
VERA CHINESE FILE PHOTO | Women of all ages enjoy a Zumba class in Mattituck. The popular dance-inspired exercise is happening on Tuesday and Thursday nights this summer at Our Lady of the Isle Church.
Have fun while you get great exercise!
Kim Clark will be leading Zumba classes at Our Lady of the Isle Church on Tuesdays and Thursdays during July and August from 5:30 to 6:30 p.m.
The classes, sponsored by the town’s Recreation Department, are $5 per session and open to all. Bring plenty of water and wear comfortable workout shoes.
For information call Garth Griffin at 749-0978 after 4 p.m.