07.22.2018 Around the Island Fit Island: Do calories count? “Eat Less and Move More” has been the mantra of the diet and fitness industry for the past few decades. So why are so many people still struggling to...
06.30.2018 Around the Island Fit Island: Share the road It’s that time of year when we start to see more traffic on our roads including the two-wheeled kind — and as temperatures go up, patience goes down. Hopefully...
04.28.2018 Around the Island Richard’s Almanac: Get moving, stay sharp Islanders ranging in age from their mid 40s to 80s feel very comfortable exercising in “Zumba Gold” classes offered at the American Legion Hall on Mondays, Wednesdays and Fridays...
01.26.2018 Around the Island Richard’s Almanac: Tai Chi for seniors Tai Chi classes are coming to the Senior Activity Center in March. Classes will meet twice weekly for one hour and will go on for eight weeks. Senior Center...