05.30.2017 Around the Island Fit Island: Fitness 411 for Islanders Being active is one of the best ways to promote health and longevity and Shelter Islanders now have more fitness options than ever!
03.13.2016 Columns Yoga, Mexcio and a restorative retreat BY Kathleen Ryan Gerard It’s 8 a.m. on Monday morning in Tulum, Mexico. The sun has risen and continues its rise above the Caribbean Sea. We are sitting cross-legged...