04.01.2018 Columns Health Column: Inside out Staying fit is not just about exercise — it’s also about what you eat. Exercise to improve fitness, but eat a healthy diet to control weight. The two need...
02.25.2018 Columns Fit Island: Want to get fit? HIIT it! HIIT stands for high-intensity interval training and it’s what you should be doing to get fit. I know the “high-intensity” part can be a little intimidating, but intensity can...
05.30.2017 Around the Island Fit Island: Fitness 411 for Islanders Being active is one of the best ways to promote health and longevity and Shelter Islanders now have more fitness options than ever!
06.13.2015 Around the Island Richard’s Almanac: Add quantity, quality to your life with exercise A question that usually arises when I am speaking with people who exercise on a regular basis is: “Can an older person safely begin an exercise program and reap...