11.19.2023 Sports Run For your Life: No sweat. No traffic. No excuses! Here’s a rare winter edition of my running epistles, normally only issued before the June Shelter Island 10K. It’s hard enough to persuade you to run in April, how...
04.09.2021 Columns Codger’s Column: Reboot Codger is not entirely looking forward to his world returning to normal, not that he knows what normal means anymore. No masks mean he will have to start shaving...
07.12.2019 Columns Richard’s Almanac: Summer safety I spent the Fourth of July soaking up the sun at Shell Beach. It was a glorious day with warm temperatures, clear skies and bright sun. And despite the fact...
10.31.2018 Columns Story: An October encounter The steering wheel shuddered in my hands. Next I heard a thumping and felt the unmistakable wobble that signals a flat tire. I pulled onto the shoulder and put...
10.23.2017 Sports Kal Lewis shatters 5K record Maybe Kal Lewis should run every race feeling a bit under the weather. On Saturday, the 15-year-old Shelter Island High School sophomore woke up with a sore throat, and...