07/06/18 12:00pm
COURTESY PHOTO Kal Lewis on his way to breaking the all-time fresman cross country record at the Sunken Meadow course in September.

COURTESY PHOTO
Kal Lewis on his way to breaking the all-time fresman cross country record at the Sunken Meadow course in September.

I have been reflecting on Kal Lewis, a sophomore at Shelter Island High School, who twice this spring ran 4:15 for 1,600 meters and then won the New York State D-2 1,600 meter title.

Kal has taken 24 seconds off the previous school record  of 4:39.6 set by Ian Thomson 20 years ago —five years before Kal was born. His 4:15 is the single greatest track run ever by a Shelter Island runner. (more…)