STOCK PHOTO Tai Chi originated in China as a martial art, but it is now a popular physical activity for senior citizens around the world.
Tai Chi classes are coming to the Senior Activity Center in March. Classes will meet twice weekly for one hour and will go on for eight weeks.
Senior Center Director Laurie Fanelli tells me that classes are going to be taught by a certified instructor from the Suffolk County Department of Health Services, free of charge. (more…)
I was going to write about New Year’s Resolutions as I prepared to meet 2018 head on, but then I thought that maybe I should be satisfied with the status quo. After all, 2017 was not all that bad.
And when one is a septuagenarian, each day becomes a bonus. (more…)