COURTESY PHOTO
Activities and events on Shelter Island.
EVERY WEEK
50+ drop-in basketball, Sundays, noon to 2 p.m., school gym. No charge.
Adult coed drop-in basketball, Mondays and Thursdays, 7 to 8:30 p.m., school gym. No charge.
Adult coed drop-in soccer, Tuesdays, 8:30 to 10 p.m., school gym. No charge.
COURTESY PHOTO
Activities and events on Shelter Island.
EVERY WEEK
50+ drop-in basketball, Sundays, noon to 2 p.m., school gym. No charge.
Adult coed drop-in basketball, Mondays and Thursdays, 7 to 8:30 p.m., school gym. No charge.
Adult coed drop-in soccer, Tuesdays, 8:30 to 10 p.m., school gym. No charge.
Adult coed drop-in volleyball, Wednesdays, 7 to 10 p.m., school gym. No charge.
COURTESY PHOTO
Activities and events on Shelter Island.
EVERY WEEK
50+ drop-in basketball, Sundays, noon to 2 p.m., school gym. No charge.
Adult coed drop-in basketball, Mondays and Thursdays, 7 to 8:30 p.m., school gym. No charge.
Adult coed drop-in soccer, Tuesdays, 8:30 to 10 p.m., school gym. No charge.
REPORTER FILE PHOTO
Medical researchers are now recommending that muscle mass be regarded as a vital sign.
A lot of us traditionally make resolutions at the first of the year that have to do with diet and exercise. This year let’s resolve not to make resolutions but rather commit to the life-long pursuit of a healthier life, including many things of which exercise and nutritious food are just a part.
COURTESY PHOTO
Activities and events on Shelter Island.
EVERY WEEK
50+ drop-in basketball, Sundays, noon to 2 p.m., school gym. No charge.
Adult coed drop-in basketball, Mondays and Thursdays, 7 to 8:30 p.m., school gym. No charge.
Adult coed drop-in soccer, Tuesdays, 8:30 to 10 p.m., school gym. No charge.
Adult coed drop-in volleyball, Wednesdays, 7 to 10 p.m., school gym. No charge.