REPORTER FILE PHOTO
Medical researchers are now recommending that muscle mass be regarded as a vital sign.
A lot of us traditionally make resolutions at the first of the year that have to do with diet and exercise. This year let’s resolve not to make resolutions but rather commit to the life-long pursuit of a healthier life, including many things of which exercise and nutritious food are just a part.
COURTESY PHOTO | Local vocalists are invited to join in the annual sing-in of Handel’s “Messiah” on January 7 at the Shelter Island Presbyterian Church.
The third annual sing-in of Handel’s “Messiah,” will be held Sunday, January 7 — the first Sunday after the Epiphany — in honor of Jack Monaghan, at 3 p.m. at the Shelter Island Presbyterian Church. (more…)
Note: Our bowling columnist reports from China that league standings will appear at the end of each five-week period.
The main events have come and gone — Christmas and the New Year! What better way to burn some post-holiday calories than throwing a 10-, 12- or even 18-pound ball down a wooden alley? (more…)