01/14/18 11:00am
COURTESY PHOTO | Maggie Davis leading a fitness class in the park.

COURTESY PHOTO | Maggie Davis leading a fitness class.

Many of us start the New Year with the best of intentions but find it difficult to maintain our resolve. Everyone struggles with temptation and procrastination. These are not individual weaknesses or personal inadequacies. Just as we can lift weights and make our muscles stronger, we can strengthen the brain and become better decision makers. Taking willpower out of the moral domain and putting it in the scientific domain is empowering. (more…)

01/08/17 11:00am
BEVERLEA WALZ PHOTO | You don't have to do strenous exercises to keep your resolution of staying fit. Try a walk.

BEVERLEA WALZ PHOTO | You don’t have to do strenous exercises to keep your resolution of staying fit. Try a walk.

As we look towards the New Year, we are sometimes driven to plan resolutions. Resolutions that are generally changes in behavior that will make our lives better as we move through the new year.

2017 here we come! (more…)