06.13.2015 Around the Island Richard’s Almanac: Add quantity, quality to your life with exercise A question that usually arises when I am speaking with people who exercise on a regular basis is: “Can an older person safely begin an exercise program and reap...
08.07.2014 Around the Island Music events on the Island Here’s what’s happening musically from Thursday, August 7 to Wednesday, August 13. When you have a good idea, the hope is that someone will put it together so you...
02.03.2014 Business Re-thinking resolutions: Keeping fit in 2014 Was it really only a few weeks ago that you made that promise to get fit in 2014? How’s that working for you?
09.10.2013 Business Summer business on the Island bodes well for solid recovery Summer may not be technically over, but traffic tells a different story. It’s also that time of year when business owners have some breathing room to cast an...