06.15.2021 Sports A runner’s guide, mile by mile, to the Island’s 10K course You’re excited. You’ve been selected to run the classic race on June 19. Please use this as advice from a veteran of more than 20 Island races. As a...
06.07.2021 Sports Run For your Life: Can you get lost on a cross country course? First, to answer the question: of course not. Just follow the pack. But not so fast. Martin was an unusual new member of my high school cross country team....
06.01.2021 Columns Run For Life: Is running boring? The drama of running is not apparent, but still very real. Football and baseball keep you excited for seconds: “Wow, did ya see that catch? And now a word...
05.16.2021 Columns Run For Your Life: Winning by losing (weight) For millions of years, humans fed themselves off the land. The energy to find food balanced its nutrition and people had no weight management problems. Then all hell broke...
05.08.2021 Sports Run For Your Life: Winning your marathon(s) This is a tale of two marathons. One is a race that you run; the other is the many life challenges you must confront. Huge differences, yes, yet both...