07/22/18 8:00am
STOCK PHOTO Although it is an oversimplification, insulin is sometimes referred to as the “fat-storage hormone.”

STOCK PHOTO
Although it is an oversimplification, insulin is sometimes referred to as the “fat-storage hormone.”

“Eat Less and Move More” has been the mantra of the diet and fitness industry for the past few decades. So why are so many people still struggling to lose weight despite following this advice? Unlike our fitness trackers, our bodies don’t possess a calorie meter that keeps track of energy in and energy out. A calorie is simply a unit of measure for energy — not completely without merit in the weight loss formula, but limiting.

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