01.11.2019 Around the Island Fit Island: Resolutions A lot of us traditionally make resolutions at the first of the year that have to do with diet and exercise. This year let’s resolve not to make resolutions but...
07.22.2018 Around the Island Fit Island: Do calories count? “Eat Less and Move More” has been the mantra of the diet and fitness industry for the past few decades. So why are so many people still struggling to...
06.30.2018 Around the Island Fit Island: Share the road It’s that time of year when we start to see more traffic on our roads including the two-wheeled kind — and as temperatures go up, patience goes down. Hopefully...
