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09/28/16 2:00pm
COURTESY PHOTO In a class by himself. Kal Lewis, far out in front of the field, on his way to breaking the all-time freshman cross country record on Septermber 24 at the legendary Sunken Meadow course.

COURTESY PHOTO Breaking away. Kal Lewis, far out in front of the field, on his way to breaking the all-time freshman cross country record on Septermber 24 at the legendary Sunken Meadow course.

To any cross country athlete, Sunken Meadow State Park in Kings Park is the most well-known and toughest course Long Island has to offer.

“Toughest” comes in the form of the aptly named “Hernia Hill,” aka Snake Hill and its more formidable overlord, “Cardiac Hill.” (more…)