06.18.2022 Sports We’ve got you, mile for mile for Shelter Island’s 10K Shelter Island returns to offering a world-class 10K race this Saturday. Join with the thousands to make this back-to-normal race special. The 10 Km (6.1 miles) course is a...
05.10.2022 Columns Column: The perfect exercise, the perfect place The benefits of walking seem ridiculously overstated. How could anything legal and free do all these things: • Make you happier. The exercise generates the feel-good hormones serotonin and...
04.23.2022 Around the Island Run for your life: On your feet, please Multiple choice question: What conditioning did the U.S. Air Force use to beat the Nazis? Marathon running, mountain biking, or open water swimming? Answer: None of the above. Last...
04.15.2022 Columns Column: Personal fitness? Start in bed What are three things you should enjoy in bed? Stuck on the third? Here are a few hints: read, rest, phone and text. If you picked “smoking,” then you...
06.30.2021 Columns Run For Your Life: Working together That the Shelter Island Races happened is testimony to our Island’s COVID recovery. For a few hours of minor inconvenience, the public relations value and funding $25,000 to hard-pressed...