01/11/19 12:00pm

REPORTER FILE PHOTO
Medical researchers are now recommending that muscle mass be regarded as a vital sign.

lot of us traditionally make resolutions at the first of the year that have to do with diet and exercise. This year let’s resolve not to make resolutions but rather commit to the life-long pursuit of a healthier life, including many things of which exercise and nutritious food are just a part.

(more…)

01/10/19 10:00am

COURTESY PHOTO
Activities and events on Shelter Island.

EVERY WEEK

50+ drop-in basketball, Sundays, noon to 2 p.m., school gym. No charge.

Adult coed drop-in basketball, Mondays and Thursdays, 7 to 8:30 p.m., school gym. No charge.

Adult coed drop-in soccer, Tuesdays, 8:30 to 10 p.m., school gym. No charge.

Adult coed drop-in volleyball, Wednesdays, 7 to 10 p.m., school gym. No charge.

(more…)

12/20/18 2:00pm

COURTESY PHOTO
The Shelter Island Library is hosting an ugly sweater contest on Friday, December 21.

Events and activities on Shelter Island.

(more…)

12/20/18 10:00am

COURTESY PHOTO

EVERY WEEK 

50+ drop-in basketball, Sundays, noon to 2 p.m., school gym. No charge.

Adult coed drop-in basketball, Mondays and Thursdays, 7 to 8:30 p.m., school gym. No charge.

Adult coed drop-in soccer, Tuesdays, 8:30 to 10 p.m., school gym. No charge.

Adult coed drop-in volleyball, Wednesdays, 7 to 10 p.m., school gym. No charge.

(more…)