01/20/19 3:00pm

TIM PURTELL PHOTOS
A Japanese Cedar on the Island.

Cryptomeria or Japanese Cedar

Latin Name: Cryptomeria japonica

Locations: Cryptomeria trees of various sizes are sprinkled throughout the Island. A smallish one grows to the right side of the Library entrance. I’ve seen a magnificent individual in a private garden on Cobbetts Lane and ten mammoth trees stand guard in front of a friend’s home on Linda Road.

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07/26/18 2:00pm
COURTESY PHOTO

COURTESY PHOTO

EVERY WEEK

Adult coed drop-in basketball, Mondays and Thursdays, 7 to 8:30 p.m., school gym. No charge.

Adult coed drop-in soccer, Tuesdays, 8:30 to 10 p.m., school gym. No charge.

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07/22/18 8:00am
STOCK PHOTO Although it is an oversimplification, insulin is sometimes referred to as the “fat-storage hormone.”

STOCK PHOTO
Although it is an oversimplification, insulin is sometimes referred to as the “fat-storage hormone.”

“Eat Less and Move More” has been the mantra of the diet and fitness industry for the past few decades. So why are so many people still struggling to lose weight despite following this advice? Unlike our fitness trackers, our bodies don’t possess a calorie meter that keeps track of energy in and energy out. A calorie is simply a unit of measure for energy — not completely without merit in the weight loss formula, but limiting.

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