12/16/18 8:00am

REPORTER FILE PHOTO
They’re off in last year’s 5k for Breast Cancer run.

As I periodically do, I got back into my fitness routine this summer.

In these latter years, the regimen has been boiled down to two machines at the nearby health club, the stationary bike and the rower. The days of doing a full circuit of muscle-toning machines are long gone. All I want is to work up a sweat and get the heart rate up. A runner since the 1970s, a 5- or 10-mile jaunt used to be like an elixir. (more…)

09/02/17 11:00am
CHARITY ROBEY PHOTO | Codger at home with Crone (a ka a Lois B. Morris) and Cur (Milo) at their West Neck Road home.

CHARITY ROBEY PHOTO | Codger at home with Crone (aka Lois B. Morris) and Cur (Milo) at their West Neck Road home.

In these final, frantic days of summer, Codger is looking forward to the real life that begins after Labor Day, not only the draining of the Island but the new political season. Elections! Lawsuits! Deer hunting! Septic scares! There’s even an online remake of a superhero series called “The Tick”! (more…)