03.25.2023 Around the Island Health Column: Spring in harmony With the welcome entrance of spring, let’s shed the extra layers and connect with nature. Diets, clothing, bedding and moods should feel lighter, more colorful, and allow for more...
01.03.2023 Around the Island The gift of wellness to yourself Right on top of the frenetic pace of the holidays, we are confronted with the challenge of entering the New Year with resolutions to live a better, healthier life....
10.31.2022 Columns Health column: The Attitude of Gratitude The autumn season means harvest, where anything that was planted in the spring and bloomed in the summer is now ripe for the picking and ready for enjoyment. If...
08.19.2022 Columns Summer self care — checklist for your best you We are in the heart of my favorite time on Shelter Island. Warm sunshine is the dependable forecast most days, and it seems like each day brings the chance...
04.24.2022 Around the Island Spring cleaning for the soul With spring comes renewal and a chance to reset. We see trees and flowers wake up from winter with their promising buds and blooms. We start to bring forward...
