06/14/19 8:00am

BEVERLEA WALZ PHOTOS
Runners hit the pavement during the 2018 Shelter Island 10k.

The race begins promptly at 5:30 p.m.

As of early this week, there were 1,450 runners and walkers signed up to participate in Saturday’s 40th Annual Shelter Island 10k Run/5k Run/Walk with many more expected to register before the race is started.

(more…)

06/13/19 4:30pm

CHARITY ROBEY PHOTO
Fuel up for the run with Ms. Robey’s carb-filled recipe.

Vigorous exercise is a good excuse for eating well, so the Shelter Island 10K is a highlight of my summer. My husband started training for and running the 10K in 1992. At the time, I was pregnant with our second child, and my spouse and I were gaining weight at about the same rate. Twenty-five years later, he is still running, this year alongside the son I gave birth to back then. 

(more…)

04/12/19 10:00am

RICHARD LOMUSCIO PHOTO Guests at the Senior Center got crafty during a silk scarf making workshop.

silk scarf workshop was held at the Senior Activity Center recently. Some 15 seniors participated. The workshop guided seniors through the process of creating their own scarves. Some now have their own hand-painted articles of clothing. A variety of different techniques with examples was provided by the instructor, Lorraine Pepper.

(more…)

Featured Story
12/14/18 8:00am

COURTESY PHOTO
Remember to take the time for self care during the holiday season.

BY SUZETTE SMITH

The Holiday Season is notorious for taking a toll on your senses and raising stress levels sky high. Here are some can’t-miss self care tips for making sure your own holiday season is both happy and healthy:

(more…)