10/05/18 8:00am
STOCK PHOTO There are many sources of help for anxiety and depression.

STOCK PHOTO
There are many sources of help for anxiety and depression.

I was watching my granddaughter’s JV volleyball team play a tense game against Port Jefferson at the school gym last Friday when I began saying to myself, “This is too stressful.There’s too much anxiety and tension being created by this tight game!”

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08/16/18 2:00pm
COURTESY PHOTO

COURTESY PHOTO

EVERY WEEK

50+ drop-in basketball, Sundays, noon to 2 p.m., school gym. No charge.

Adult coed drop-in basketball, Mondays and Thursdays, 7 to 8:30 p.m., school gym. No charge.

Adult coed drop-in soccer, Tuesdays, 8:30 to 10 p.m., school gym. No charge.

Adult coed drop-in volleyball, Wednesdays, 7 to 10 p.m., school gym. No charge.

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01/14/18 11:00am
COURTESY PHOTO | Maggie Davis leading a fitness class in the park.

COURTESY PHOTO | Maggie Davis leading a fitness class.

Many of us start the New Year with the best of intentions but find it difficult to maintain our resolve. Everyone struggles with temptation and procrastination. These are not individual weaknesses or personal inadequacies. Just as we can lift weights and make our muscles stronger, we can strengthen the brain and become better decision makers. Taking willpower out of the moral domain and putting it in the scientific domain is empowering. (more…)