02.05.2024 Featured Story Training with Trent: Back on track Question from Dawn: Hey, Trent this past holiday I really fell off track and definitely overate, how can I get back into it? Answer: Oh, the holiday feast fallout....
12.03.2023 Featured Story Shelter Island’s Training With Trent: Low energy, back fat Question, from Chris C.: Hey Trent, I’m feeling lethargic throughout my day. What can I do to increase my energy levels? Also, what foods should I eat or not...
11.13.2023 Featured Story Training with Shelter Island’s Trent: A balancing act Question from Amanda: Hello, Trent, I could use some advice. My friend is trying to get pregnant, and she is borderline diabetic. She has been doing intermittent fasting to...
09.27.2023 Featured Story Training with Trent: Clean eating Question: Fred B, Hello, Trent, I love your column. My question is what does “clean eating” actually mean? Answer: Thank you, Fred. I love nutrition questions. And this is...
07.08.2023 Featured Story Training with Trent: Stay hydrated and watch the pollen Question, from Janet: Do you have any fitness or nutrition tips for staying hydrated as the temperatures get warmer? And any advice for dealing with allergies while running in...
Shelter Island Reporter
