01.14.2024 Around the Island Shelter Island Reporter Health Column: Bringing your best to 2024 January is here, the Monday of the year, some might say. With Januarys, Mondays, mornings, etc., come the chance to start fresh, motivate on new ideas, and ideate on...
06.08.2023 Around the Island Finding happiness in wellness: Suzette Smith reflects on 20 years Suzette Smith, founder of Shelter Island Pilates and Barre, is marking 20 years since establishing her practice on the Island. Q: Does it feel like 20 years since you...
04.07.2023 Around the Island Wellness: Spring in harmony With the welcome entrance of spring, let’s shed the extra layers and connect with nature. Diets, clothing, bedding and moods should feel lighter, more colorful, and allow for more...
03.25.2023 Around the Island Health Column: Spring in harmony With the welcome entrance of spring, let’s shed the extra layers and connect with nature. Diets, clothing, bedding and moods should feel lighter, more colorful, and allow for more...
01.03.2023 Around the Island The gift of wellness to yourself Right on top of the frenetic pace of the holidays, we are confronted with the challenge of entering the New Year with resolutions to live a better, healthier life....