05.07.2025 Featured Story Shelter Island Training with Trent: Emotional eating, staying strong Question from Kim H: Hey, Trent, I have a friend who binges on unhealthy food and then she regrets it. This is an everyday thing for her. She says...
02.27.2025 Around the Island Training with Trent: Q&A on nutrition and motion Question from Amanda R.: Hey, Trent, I’m really focused on getting fit with spring coming soon. I want to ask: Should I be avoiding carbs if I want to...
12.28.2024 Featured Story Training with Trent: Build strength, beat stress Question from Brendan B.: Hey, Trent, dude, the holidays are super stressful. Tell me, can I actually reduce stress with diet and exercise? If so, how? Answer: Absolutely, Brendan....
03.22.2024 Featured Story Shelter Island Training With Trent: How to boost iron levels Question from Maria K: So, Trent, I eat pretty healthy, but my doctor just informed me I have iron deficiency anemia. How can I restore healthy iron levels? Answer:...
03.03.2024 Featured Story Shelter Island Training With Trent: Winter workout blues Question from Nate B: Hello Trent, thanks for all your input. I have a question. I’ve lost my motivation this winter. How can I get into shape when it’s...
Shelter Island Reporter
