03.22.2024 Around the Island Shelter Island Training With Trent: How to boost iron levels Question from Maria K: So, Trent, I eat pretty healthy, but my doctor just informed me I have iron deficiency anemia. How can I restore healthy iron levels? Answer:...
03.03.2024 Around the Island Shelter Island Training With Trent: Winter workout blues Question from Nate B: Hello Trent, thanks for all your input. I have a question. I’ve lost my motivation this winter. How can I get into shape when it’s...
02.05.2024 Around the Island Training with Trent: Back on track Question from Dawn: Hey, Trent this past holiday I really fell off track and definitely overate, how can I get back into it? Answer: Oh, the holiday feast fallout....
12.03.2023 Around the Island Shelter Island’s Training With Trent: Low energy, back fat Question, from Chris C.: Hey Trent, I’m feeling lethargic throughout my day. What can I do to increase my energy levels? Also, what foods should I eat or not...
11.13.2023 Around the Island Training with Shelter Island’s Trent: A balancing act Question from Amanda: Hello, Trent, I could use some advice. My friend is trying to get pregnant, and she is borderline diabetic. She has been doing intermittent fasting to...