12.23.2025 Featured Story Training with Trent: Keeping on track through the holidays Question from Ron: Hello, Trent, the holidays are here in full swing. It’s hard enough for me to stay consistent, but when January comes, I find it really tough....
11.02.2025 Uncategorized Training with Trent: Strength and symmetry Question from Herbert W: Hello, Trent. Thank you in advance for your response. I am 79 and I make sure to exercise every day. But sometimes I’m not sure...
10.07.2025 Featured Story Finding the balance Question from Dan: Hey Trent, I feel like I’m pretty fit, I train consistently and look like I’m in pretty good shape, but something still feels off in my body,...
09.20.2025 Featured Story Training With Trent: Finding the balance Question from Dan: Hey Trent, I feel like I’m pretty fit, I train consistently and look like I’m in pretty good shape, but something still feels off in my body,...
05.07.2025 Featured Story Shelter Island Training with Trent: Emotional eating, staying strong Question from Kim H: Hey, Trent, I have a friend who binges on unhealthy food and then she regrets it. This is an everyday thing for her. She says...
Shelter Island Reporter
