12.03.2023 Featured Story Shelter Island’s Training With Trent: Low energy, back fat Question, from Chris C.: Hey Trent, I’m feeling lethargic throughout my day. What can I do to increase my energy levels? Also, what foods should I eat or not...
11.13.2023 Featured Story Training with Shelter Island’s Trent: A balancing act Question from Amanda: Hello, Trent, I could use some advice. My friend is trying to get pregnant, and she is borderline diabetic. She has been doing intermittent fasting to...
09.27.2023 Featured Story Training with Trent: Clean eating Question: Fred B, Hello, Trent, I love your column. My question is what does “clean eating” actually mean? Answer: Thank you, Fred. I love nutrition questions. And this is...
07.08.2023 Featured Story Training with Trent: Stay hydrated and watch the pollen Question, from Janet: Do you have any fitness or nutrition tips for staying hydrated as the temperatures get warmer? And any advice for dealing with allergies while running in...
05.07.2023 Featured Story Training With Trent: Answering Your Fitness Questions This is a new monthly column on fitness, where personal trainer Trent Firestine will answer questions to help guide readers on exercise and nutrition. Almost every day I receive...
Shelter Island Reporter
